it may seem strange but physical fitness is one of the least important traits when starting. your current level of fitness is just that – the starting point. the starting point of a very long and constantly evolving journey. things like hard, fast, and heavy are subjective and almost infinitely flexible. as far as prerequisites, we simply ask for honesty, accountability, and the willingness to work. clearly defined goals will streamline your training, but are not (initially) a requirement.
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