i am well aware of the frustration i cause with that answer. nearly every question i am asked gets that simple response. the problem is there is not enough information – i would first have to assume that the person … Continue reading →

  it is a common enough question: why do you train like this? why do you do that to yourself? the athletes we have answer these questions quickly and easily – they have their sport, their motivation, their tangible “why” … Continue reading →

 at a certain point, it is no longer about adding things to your life – but taking them away.     fast? easy? simple steps?   how about this. step 1: un-fuck your head. now, to be fair – every … Continue reading →