warmup: 5:00 easy AD 5:00 30/30 (30 seconds hard, 30 seconds less hard) workout: 2:00 work, :30 to switch gimme-gimme +40# of chain10x bulgarian bag spins each direction 2×25-45# DB bridge press on BOSU (rest must be taken at full … Continue reading →

oh the irony… in all the years i have been training my goal has always to be smaller. my focus has been on strength and power output. recovery ability and work tolerance. my size was simply the packaging, and the … Continue reading →

i was going to be somebody – until i decided to become somebody. i dont know if it is a sign of the times, or the culture we are a part of, or simply the human condition – but the … Continue reading →