sta·tion verb 1. Put in or assign to a specified place for a particular purpose   this is not an accident. all things have their order. there are stages of progression, requirements for advancement… too often though, people put … Continue reading →

warmup: 2×5 wall squats 2×5 RDL 2×10 squats workout: 6 way BB complex – 3 rds 2:00 AD 15/15 – over/unders3:00 rest 3 rds 100x KB swings   the man of steel mass gain program starts week 3 tomorrow. it … Continue reading →

workout: 1 hour on the airdyne bike, easy pace.     the gym is important to me. wildly important. it is important because i see it as a transformative process. to truly transform, to grow with direction, one must control … Continue reading →