we call it conditioning for a reason. simply put, physical fitness is boring. not boring, just not what i am looking for. it is the tool. the hammer, not the house. physical work is exciting to me not … Continue reading →

see the poster that sparked this whole thing here   i have heard it attributed to many people, but usually it is bukowski –  “The problem with the world is that the intelligent people are full of doubts, while the … Continue reading →

we have a saying in the gym – it’s not mean if its true. we become who we hang around. on a subtle level, the people with whom we spend the most time create our expectations, our normal – water … Continue reading →