for the record, this is not a “judgement free zone” every word. every action. someone is watching and forming opinions. and you should be too. to put it bluntly, if you are fucking up up so badly that you feel … Continue reading →

its hard to believe sometimes, but they are out there. the real thing. people who are larger and deeper than their reputation. people who speak more often with their actions than their words. people who deliver more than they promise. … Continue reading →

when i first started training i usually worked out against the clock- i was always trying to get work done faster. to be more efficient, to rest less, to recover faster… as the years passed i began to look at … Continue reading →