warmup: mini KB complex3x TGU each side w/ KB2x TGU each side w/ SB deadlift form, relatively light and super slow circuit:45 seconds work, 15 rest – 4 rounds 2h KB swingairdynedeadliftbox jump (or step up)slosh pipe overhead hold. cooldown:more … Continue reading →

warmup: deadlift form 6 way BB complex: 6x each of the following – Deadlift + bent row + hi-pull + front squat + push press + back squat + pushup 30/30 KB swing (2 handed, heavy) / front plank recoup … Continue reading →

conditioning. flexibility. strength. endurance. power. transferability. the English language, from time to time, amazes me. i have been talking to many people lately about training, and it keeps coming back to allegory. if all you want is to work out, … Continue reading →