warmup w/ whip smash rotation, 60 seconds on, 30 seconds off. 2 rounds workout: p1. 10x deck squats (or 20x weighted sit ups)p2. pushups or FLRp3. ball slam 3 rounds cooldown:15yd bearcrawl15yd walking lunge15yd backwards walking lunge15yd backwards bear crawl

listen to advice given from experience. it cost a great deal, but you are not charged for it. -Idries Shah a good discussion at the gym today – informational transferability. porting the problem solving techniques; from cooking to design, from … Continue reading →

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