warmup w/ med ball DL strength progression. 3×10 @ 50% 1RM3×5 @ 60% 1RM3×4 @ 70% 1rm4×3 @ 80% 1rm6×1 @ 90% 1rm -b : 1rm = 385pat: 1 rm = 300, bowed out after 80%dylan: 1 rm = 285 … Continue reading →

Clean and prep the new space, bumpers are on the way, pullup rig should arrive next week. 25 rubber mats are stacked in the corner (with 18 still to come) and 3 sheets of dry erase board. add that to … Continue reading →

kb complex: 10x ea RTW (each)Fig 8 (each)slasher to halo (each, thanks mtn athlete)1 handed swing (each)hi-pull (each)goblet squatpush squat1 sided rack squat (each)clean + press + windmill (each)overhead squat (each)push press1/2 deck squat (or deck squat if you got … Continue reading →