it was 4 years ago today. that morning i woke up in the back of my truck and headed over to a nondescript parking lot to wait. to wait for others, to wait to begin a seminar on how to … Continue reading →

in the last few years crossfit has popularized the idea of workouts as a prescription, even giving rise to the phrase “as rx’ed” and while the idea of workouts being akin to the corrective advice a doctor hands out is … Continue reading →

prescribed. i dont often put the technical work done in the gym on here. that may change, but there is a reason. its not that i have any sort of secret, that i am holding out of feel like i … Continue reading →