“we were born for battle against the tide of compromise.”

physical fitness and behavior modification. “so, what makes your gym different?” its a common enough question, a question that always seems to have a slightly different answer, depending on who asks. but after a good friend asked this very question, … Continue reading →

it has been 10 days since i returned from the GYM JONES level 3 seminar. i have been chewing on it. digesting information. evaluating. there were many, many, lessons. the first lesson came early. during the warmup for the 1st … Continue reading →