make a mark.

each action makes a mark.changes things.makes a difference.enough marks, and a picture begins to form.as our actions become more deliberate, more consistent, we refine this image.our image.i aim to leave a mark.my mark.to change things.to create, to embody this image … Continue reading

suffering.

i apologise if i have misused this word in the past, but please let me be clear, this is not suffering. don’t get me wrong, within these walls, within the context of training i have experienced the deepest and sharpest … Continue reading