“there is no such thing as over-training, just under-recovery”-scrawled in my seminar notebook, GYM JONES, august – 2007 language is important. 10 months ago i started working as a personal trainer at a 24 hour fitness facility. it wasnt my … Continue reading →

I remember a poster. A simple picture, with simple words. Let reality be the grindstone on which you sharpen your hatred. Better yet, your fear. Your will. You must be willing to smash your dreams and grind them into dust, … Continue reading →

i have been told from the beginning of my training history to see a massage therapist or acupuncturist once a month. to find someone good, let them now how and why i am training and listen to them. i was … Continue reading →