working out… how narcissistic. i work in a gym, i know. i see the “shirts” these guys wear, watch them wink at themselves in the mirror. the ego grows even faster than their muscles. hypertrophy. get big. get ripped. vascularization. … Continue reading →

its easy to talk. to give advice. to weigh in on risk and consequences when you will foot neither bill. a few weeks ago i was talking to a good friend, weighing options, thinking aloud when she asked me – … Continue reading →

i joined golds gym in bozeman Montana in January of 2007. it was the first time i had ever stepped in a gym. it was part of the PAST skills residency program, the idea that “ones fitness determines their reality” … Continue reading →