Warmup on the rower work up to heavy OHS6×2 @ 155# (85% pr) OHS, rest plenty between 10x SOTS press10x SOTS press @ 10#5x SOTS press @ 15# 20x pullups today was scheduled for a power/endurance, it was meant to … Continue reading
endurance/test
my training has taken a back seat in the last 12 months, i put in many hours, but volume without direction has limited growth potential at best, and can be disastrous. the past 2 weeks have been dedicated to creating … Continue reading
warmup: 10 minute row workout:30 second hard, 90 second recovery, 16 intervals the goal was to get 1 extra m