hard work today. run, ride, lift, plank. still not at the level i want, but getting there. latley i have been remembering a teacher of mine – we were starting a six month program and he addressed the students – … Continue reading →

benched. and the frustration that goes along with it. a lot went on in the gym this last week, but not much by me. a touch of flu, while not forcing total rest, made even recovery workouts feel sluggish. the … Continue reading →

“Listen to advice given from experience. it cost a great deal, but you are not charged for it.” – idries shah (probably others but that is where i got it.) workout- Jonesworthy squats + swings + pullups80 – 40 – … Continue reading →