we struggle with emotions the way a dancer struggles with gravity; diligently, methodically, and ultimately hopelessly. for the final goal is not to conquer this adversary, but through the deliberate application of pressure, of time, and of Will, to absorb … Continue reading →

  I remember a poster.   A simple picture, with simple words.   Let reality be the grindstone on which you sharpen your hatred.   Better yet, your fear.   Your will.   You must be willing to smash your … Continue reading →

  in the last few years crossfit has popularized the idea of workouts as a prescription, even giving rise to the phrase “as rx’ed” and while the idea of workouts being akin to the corrective advice a doctor hands out … Continue reading →