power. speed. strength. endurance. flexibility. capacity. allegory
warmup: 5:00 easy AD 5:00 30/30 (30 seconds hard, 30 seconds less hard) workout: 2:00 work, :30 to switch gimme-gimme +40# of chain10x bulgarian bag spins each direction 2×25-45# DB bridge press on BOSU (rest must be taken at full … Continue reading
oh the irony… in all the years i have been training my goal has always to be smaller. my focus has been on strength and power output. recovery ability and work tolerance. my size was simply the packaging, and the … Continue reading
einstein suggested that we make things as simple as possible and no simpler. the right questions can simplify things. change them – or, more accurately, change us and allow us to see the answers that are directly in front of … Continue reading