power. speed. strength. endurance. flexibility. capacity. allegory
we struggle with emotions the way a dancer struggles with gravity; diligently, methodically, and ultimately hopelessly. for the final goal is not to conquer this adversary, but through the deliberate application of pressure, of time, and of Will, to absorb … Continue reading
I remember a poster. A simple picture, with simple words. Let reality be the grindstone on which you sharpen your hatred. Better yet, your fear. Your will. You must be willing to smash your … Continue reading
in the last few years crossfit has popularized the idea of workouts as a prescription, even giving rise to the phrase “as rx’ed” and while the idea of workouts being akin to the corrective advice a doctor hands out … Continue reading