in the last few years crossfit has popularized the idea of workouts as a prescription, even giving rise to the phrase “as rx’ed” and while the idea of workouts being akin to the corrective advice a doctor hands out … Continue reading →

power. speed. strength. endurance. flexibility. capacity. allegory. philosophy with consequences. physical fitness and behavior modification.     “so, what makes your gym different?” its a common enough question, a question that always seems to have a slightly different answer, depending … Continue reading →

    i was going to be somebody – until i decided to become somebody.   i dont know if it is a sign of the times, or the culture we are a part of, or simply the human condition … Continue reading →