power. speed. strength. endurance. flexibility. capacity. allegory
prerequisite: commit. 1. stop looking to fucking internet lists to fix your life. realize that it will not be easy. it will not be quick. it will be fucking hard and uncomfortable and it will change you. if you … Continue reading
when someone asks me for “the secret” i try to talk to them about the program. if they ask about the program, we can talk about the lifestyle, if they ask about the lifestyle then we can talk about … Continue reading
we talk so often about the physical being the easy part, about it being a mere manifestation of the way we see the world, of the decisions we have already made. training, the gym – it never made sense to … Continue reading