warmup:deadlift + hang clean + front squat @ 95#, 1 triplet every 30 seconds for 10 minutes workout tailpipe variant (computer for concept 2 rower is out so…)p1. airdyne for caloriesp2. fat rope tension on blue band (hold arms out … Continue reading →

warmupmed ball catch, mini KB complex, whip smash workout:“UFC” (un – fucking cool) 30 seconds work, 30 seconds rest(in most compromised position), 5 rounds. 1 minute rest, 5 movements push press/over head holdairdyne (30 seconds hard, 30 seconds less hard)atomic … Continue reading →

I was standing in a golds gym in bozeman, montana when a friend sidled up next to me; he nodded towards a couple of guys strapped into the pec-deck…. we had seen them here before, always working their routine; chest … Continue reading →