feeling pretty tore up still, sleep deprived due to a combination of too much training and too much thinking. couldnt resist trying out the new monitor for the C2 rower. 5x500m, focused on pacing and recovery(shot for 2:00 each) rowing … Continue reading →

A Sufi of the Order of the Naqshbandis was asked: ‘Your Order’s name means, literally, “The Designers”. What do you design, and what use is it?’He said:‘We do a great deal of designing, and it is most useful. Here is … Continue reading →

warmup w/ heavy TGU, KB play work up to 88# KB snatch, get re-acquainted with heavy weight over head. tailpipe variantp1. 30 cal on airdynep2. 2x KB racked, handles touching entire time.3 rounds -b (2×53#)/patrick(2×44#)9:29 today was a rough day, … Continue reading →