“I am set out to be exactly the person I mean to, and unapologetically.”this quote has come up more than once in the past week. i am constantly surprised by the amount of grief laid on dedicated people. how near … Continue reading →

couldn’t resist, 8′ pullup bars have a price… gimme-gimme, weighted rope pull and sprint. ~ 30′. 3×6 rounds gets… interesting. challenge. emily displaying 1/2 bodyweight KB swings… 10′ – 45# slosh pipe 8′ – 35# 205# funky bar, all 3 … Continue reading →

“your wishes are very small things in this world… you are valuable because of what you can do, not what you want.” this is not sad. this is not negative. this is a reminder that your wants, wishes and intentions … Continue reading →